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This Solution to Overcome Dry Bone Pain After Exercise

Pain in the shins is commonly experienced by those who like to run, dance, play basketball, soccer, tennis, and several other strenuous sports. This condition is generally not serious, but it should still be handled properly so as not to interfere with daily activities. Pain in the shin generally appears along the bone in the front of the foot. This condition is often characterized by several symptoms such as painful leg muscles, appearing pain in the inside of the foot, areas of the shins appear bruised, or the feet experience numbness and feel weak.

Causes of Pain in Dry Bones

Pain in the shin or shin splints may be caused by inflammation due to injury to the soft tissue in the lower front of the leg. Inflammation and injury can occur if the shin is under too much pressure or if the foot is tread excessively when it touches the ground. This shin pain can be felt when you are doing strenuous activities, such as doing sports that require sudden running and stopping. For example when playing basketball and tennis. This pain in the shinbone can sometimes be constant and be severe in sensitive areas. Depending on the exact cause, the pain can be located along both sides of the shin or in the muscles. If touched, it will certainly hurt. Swollen muscles can sometimes irritate the nerves in the foot to make the foot feel like being pricked with many needles, or otherwise numb.

Overcoming Pain in Dry Bones

Pain of the shin generally can heal by itself. To speed healing, you can take a few simple steps, such as:

  • Resting feet

    • When the shin hurts, rest while stretching the calf muscles and the front of the leg. If the pain is severe enough, you should rest for at least 2-3 weeks.

  • Compress with ice cubes

    • Placing ice cubes in the shin or the area that feels pain for 10 minutes every 3 or 4 hours can reduce swelling and pain. Do it repeatedly for several days.

  • Take painkillers

    • Take anti-inflammatory analgesic medication to help deal with pain and swelling. To be safe, consult a doctor first to find out the right dose.

  • Reducing strenuous activity

    • So that the pain in the shin bone does not get worse, you should reduce the intensity of strenuous activity. Some sports that you can still do include biking, yoga, or swimming that do not put heavy pressure on the feet.
If the pain in the shinbone does not go away, gets worse or causes symptoms that are far more disturbing, doctors can advise patients to undergo fasciotomy surgery. This procedure is a last resort if several treatments before it do not work. To prevent injury and shin pain, you should exercise using shoes that are comfortable and comfortable, avoiding sports on hard and uneven ground surfaces, warming up before exercising, and stretching afterwards. Even though some shin pain is relatively mild, you should not underestimate the pain of the shin you feel. If you continue to exercise and ignore the pain, the pain can get worse and make you have to stop exercising altogether. Consult a doctor immediately for proper treatment.

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